Are you tired of running slow times? Would you like to win your sprint races? One way to to start winning races is to run with proper sprinting technique. Sprinting properly will also keep you from getting injured because you are running with the proper sprinting mechanics. Here are 3 important points to focus on if you want to improve your sprinting technique.
Sprinting Faster Tip #1 -- Body Posture
Your body should be nearly upright and your body lean should not be coming from the waist. Leaning from the waist will only lead to slower times and more injuries. Just try to keep your eyes focused on the finish line and keep your head above your shoulders. By focusing on these important points your body posture should be in the proper position.
Sprinting Faster Tip #2 -- Arm Drive
Your arm movement should be moving in a straight line throughout the race. There shouldn't be any side to side movement because all that does is waste time and energy. Try and focus on your hands swinging backwards towards your hip pocket. This should lead to a more efficient sprinting technique because your arms helps dictate how efficient your leg action will be.
Sprinting Faster Tip #3 -- Leg Action
Your leg action should be in a up and down piston like motion. Also try and focus on bringing your knee to the parallel position so your ankle can step over the opposite knee. This will allow you to develop an open stride length and a more efficient stride cycle. Although the feeling might feel slow in the beginning just realize that you are actually covering up more ground with each step. This will also keep you from getting tired towards the end of your race.
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